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For mild to moderate depression, one sure-fire way to halt or reduce the effect of the torrent of depressive thoughts will be to divert the mind from them. Proper Exercise is perhaps the best way to accomplish this. Lets see which ones will do the trick.

Get Moving when Worried or Stressed.

Get Moving when Worried or Stressed.When we face depressive situations our minds and thoughts are usually clouded with worry, fear, anxiety and sadness. Needless to say, diverting our minds from these emotional states-at least temporarily- may help with dealing with them. Friends, one sure-fire way to accomplish this is through exercise.Aw, boy? Is he saying I have to go to the gym or jump down and do a bunch of push-ups, I dont feel like it and besides Im not in shape...If that was your initial response, dont worry, its not about muscle building or body punishment. Simple to moderate exercises can and will do just fine.However, I must stress friends that exercising-even 10-15 minutes or less-is quite helpful for handling stress as this engages the motor centers of the brain, making the blood flow away from the emotional activity center; consequently one becomes more receptive to positive thoughts. Now, based on my personal experiences with dealing with my problems and admittedly, on some bad days- in spite of how much I believe in positive thinking and all, Ive found the following exercises to be very, very effective as pick-me-uppers for the day.You will observe that they are Yogic in nature, however, as true as that is, I tend to think they are versatile enough for anybody to do. (As long as you keep in mind that the goal here isnt building muscle, just something to get our minds off stressful situations)Here are the exercises:1. The Sun Salutations:The sun exercises stimulates and balances all systems of the body including the endocrine and nervous systems that have marked effects on our emotions, furthermore they induce deep breathing, which has been known over the ages to help alleviate many a stressful situation. Performed in rounds of 3, they actually are a combination of very simple movements executed in a flowing motion. 2. Hindu Push-Ups: These actually are best described as Downward-and-Upward Facing-dog-meets-Calisthenics. Nonetheless, these are quite simply great. As a matter of fact, I almost swore off Yoga for these babies till it dawned on me that its still Yoga, basically poses in motion. However as pick-me-uppers, these work.Hardly has there ever been a time when I did them and didnt almost immediately have lethargy and sadness thrown off and have enthusiasm, joy and happiness miraculously restored as positive replacements.Now, although these are my personal favorites, hey, feel free to explore whatever can get your heart-rate up such as simple jumping jacks, hikes in the park, jogging, dancing or even sex with the one you love.Combining these simple exercises with such drug-free factors as intentional positive thinking and proper diet (which ironically demands for abstinence from even the best of foods at time), I can confidently say one will be well on ones way to overcoming the problems and challenges we all face in our daily lives. Moreover, these principles form the basis of improved health naturally.So, when next stress starts to creep in and you need a relief, get in motion with your favorite activities. With exercise, even a little bit, does help.In Friendship,Foras Aje

The Anxiety of Everyday Life

The Anxiety of Everyday Life

Many people I know claim that life stresses them out, and for all I know, they're probably telling the truth. Some, however, often say they feel anxiety over the major issues in their lives. When I hear this, I can't help but smile. You see, I suffered from generalized anxiety disorder for most of my life. While they may experience brief episodes of worry over life altering events that anyone would worry about, I would often find myself anxiously worried about everything. From the mundane and miniscule to the full scale and future altering, if it existed...I was anxious about it. If being anxious were a career choice, I would have been a high PhD toting, high powered executive. The biggest difference between those who suffer from generalized "anxiety disorder" and the population at large is the limited amount of control sufferers have over their thought processes. I used to worry uncontrollably about things over which I had little if any control. In fact, I often worried excessively about things that had no choice but to resolve themselves. My anxiety caused me to spend a great deal of time focusing on things that didn't merit the degree of concern I imparted them. Additionally, all the anxiety I felt over these everyday events wore on me, both mentally and physically.Generalized anxiety disorder can be difficult to diagnose. I was lucky enough to have a physician who recognized some of the symptoms based on our conversations and recommended me to a specialist. Now that I've been diagnosed, I have successfully controlled my anxiety through behavior therapy, medication and relaxation techniques. If you or someone you know feels overly anxious about the everyday events that all people experience, I encourage you to get more information on anxiety disorders. There are several excellent free resources on the web where you can view the symptoms of anxiety disorders to help determine if you may be suffering from anxiety. Always consult your physician regarding your medical concerns and remember, help is available.

How You Can Help Yourself, Or Someone Else Who Suffers From Depression

How You Can Help Yourself, Or Someone Else Who Suffers From Depression

Depression can be a matter of life and death, so help from others is of vital importance. Since depression affects millions of people each year, chances are you may know someone who suffers from this terrible illness.Helping someone with severe depression can be frustrating at times. Many depressed people don't want to be helped. It's as if they feel they can benefit from being depressed because no one expects anything from them. Some even go as far as to feel that being depressed is easier than dealing with life's problems and trying to improve them. It's important to realize however, that not ALL people who suffer from Depression feel this way.Many people suffer from depression needlessly all because they won't consult with a Doctor. If you know someone like this it's important that you do what you can to convince them to seek professional care. Let them know that you care and just want to make sure that they are okay. Sometimes if the person won't take the initiative, you may have to make the appointment for them and make sure they get there. Be kind but at the same time, be firm. Helping a friend or relative who suffers from Depression is no easy task, but it can be lifesaving. At times, just knowing you care makes all the difference in the world.Many people who suffer from Depression feel like they are a burden not only to their family and friends, but also to themselves because they feel as if they are helpless and can't get past their depression. Some even feel ashamed and humiliated. So, instead of getting help, they isolate themselves some more and in turn drift further and further away.In order to help a person who suffers from Depression, you first need to have empathy for that person. In other words, try to identify emotionally with them. Be sensitive to their feelings and realize that they really are in emotional pain. What they are feeling is real so try to be understanding. NEVER ever tell a depressed person to 'snap out of it.' This simply cannot be done.Other ways to help a depressed person may be to encourage them to talk. You never want them to keep everything bottled up inside them. Avoid judgemental and critical critical comments. Remember, most depression sufferers have very low self-esteem, so try to restore it by reasoning with them. Ask them why they feel the way they do and really LISTEN when they talk. By showing them this attention you are showing them that you have a genuine interest in wanting to help.If you are married to someone who suffers from Depression don't automatically assume that you are the cause of the depression. Depression isn't ALWAYS caused by a bad marriage. However, it can be brought on by friction, guilt or a strained or isolated relationship. Always remember that if you are married to someone who suffers from depression and they lash out at you, don't take it personal. Remember the emotional pain they are in. Also remember that in most cases, YOU are not the one they're mad at. Remembering this can help you respond to them in a mild way.If it's your wife that suffers from depression, take the initiative by helping cook and clean. If there are kids in the family, help by tending to them instead of your wife having to do it. By doing this you are helping in more ways than you know.So, if you know someone who suffers from Depression, always be patient, show empathy and assist them in any way you can. Be encouraging and let them know you are thinking about them and you care. Send them a letter or card in the mail. Give them a call on the phone, or better yet, pay them a visit, even if it's for a little while. All these little things can mean the world to a person who is depressed. Don't expect someone with depression to get well overnight. It can be a slow process at times. So the best thing to do is to try to prevent it.If you suffer from Depression and want to prevent or fight it, start by getting plenty of exercise, get proper rest and eat a well balanced diet with plenty of fruits and vegetables. Avoid the 'depressing foods' like chocolate, caffeine or other sugars. Don't build your sense of worth on the love of others, on money, power or your job. Avoid drugs and too much alcohol. Always do the best you can but don't try to be perfect. There is no such thing. And the number one thing you have to remember is to recognize the early symptoms of depression and seek help immediately. By doing these things you can have more success in conquering your depression.

10 Common Symptoms Of Depression

10 Common Symptoms Of Depression

Every year approximately 9.5 per cent of the American population suffers from depression. Depression is a grave illness that affects day to day life and destroys families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair. The symptoms of depression are varied and the severity changes with time. And, according to experts depression can be an inherited disorder, or caused by life threatening illnesses, or stress. Other causes are certain diseases, medicines, drugs, alcohol, or mental illnesses. Women are seen to experience depression more than men and this is attributed to hormonal swings, menstrual cycle changes, pregnancy, miscarriage, pre-menopause, and post-menopause. Common symptoms are:1.An unshakeable sadness, anxiety, or emptiness. 2.Overwhelming hopelessness accompanied by pessimistic feelings.3.Extreme guilt, feelings of helplessness, and no sense of self worth.4.Loss of energy, a slowing down of metabolism, and activity levels. Being plagued by constant fatigue.5.A sense of helplessness along with an increasing inability to focus and indecisiveness.6. Loss of sound sleep and development of extreme insomnia.7.Inexplicable weight loss or weight gain. Triggered by loss of appetite or eating binges.8.Brooding and suicidal inclinations.9.Irritability, short temper, as well as restlessness.10.Physical afflictions like headaches, digestive disorders, and chronic pain for no particular reason.If you experience any of the above along with a marked change in behavior do consult your doctor. He will give you a thorough examination to rule out physical causes for depression as well as any underlying medical problems. Then if required he will recommend that you consult a psychiatrist or psychologist.Take matters in hand and try and erase negativity from your mind. Cut out from you life terms like exhaustion, worthlessness, and hopelessness. Change your life by setting yourself a few goals. Try and relax, meditate, and enjoy music. Start new activities that absorb your time as well as interests. Go out and meet people and participate in group activities. Avoid the company of negative people. Make up your mind to enjoy a movie, ballgame, family outing, picnic, or trek. Be positive, self confident, and have faith in yourself. Faith is itself a great healer. Decide to change your world for the better. However do follow the doctors advice. Treatment can include: anti-depressant medicines, psychotherapy, as well as lifestyle changes. In extreme cases electroconvulsive therapy or light therapy are prescribed. If your depression escalates or you are suicidal seek help from your family physician or health care provider. Do call a local health department, a community mental health center, or hospital or clinic. Someone will extend a helping hand and talk you through the crisis.

The Ups and Downs of Atypical Depression

Atypical depression, a subtype of major depression, is the most common form of depression today. People who suffer atypical depression exhibit all the normal symptoms of depression but they also react to external positive experiences in a positive way. Atypical depression sufferers respond to their environment, enjoying the company of friends but slipping back into deep depression when alone or faced with a stressful situation. It is this aspect of "atypical depression" that differentiates it from melancholic depression in which external positive experiences still result in depressed feelings.People who suffer from atypical depression also exhibit other symptoms that aren't normally associated with "normal" depression including:Increase in appetite with a weight gain of ten or more pounds.Hypersomnia -over sleeping of more than 10 hours per day.Leaden paralysis of the arms and legsLong term pattern of sensitivity to rejection in personal situations that causes social or work related withdrawal.In 1998 Dr. Andrew A. Nierenberg, associate director of the depression clinical and research program at Massachusetts General Hospital, published a study that found 42% of participants suffered from atypical depression, 12% had melancholic depression, 14% had both depression subtypes and the remaining did not suffer from depression.Studies have also found that atypical depression begins earlier in a persons life than other forms of depression with most sufferers beginning to show symptoms in their teenage years. Those who suffer from atypical depression are also at greater risk of suffering from other mental disorders such as social phobias, avoidant personality disorder or body dysmorphic disorder. Atypical depression is more prevalent in females than males as well, with nearly 70% of it's sufferers being women.Treating atypical depression is an ongoing process. Research has shown that MAOIs such as Nardil or Parnate work reasonably well as do the newer SSRI medications (Lexapro, Prozac, Zoloft). Most patients prefer the SSRIs because they do not exhibit the unpleasant side affects of the MAOIs.It is also important that if you or someone you know suffers from atypical depression that you or they seek psychiatric help. Atypical depression is not easy to diagnose the treatment choices can vary from patient to patient. A general care practitioner does not have the expertise to differentiate between the subtypes of depression and may not know the best course of treatment for their patient.

Depression Cure: Tips on how to draw from that Higher Power

In spite of the immense technological advancements and inventions designed to make our lives easier, depression still exists and millions of people are still seeking a depression cure. With all the sources of entertainment around us, depression still lurks in the core of our very existence as humans. Why? Could it be that with all the technology and scientific breakthroughs that we have lost the very essence of our being as humans? That-being a deep connection with the Omnipotent.This may very well be the case. We work too hard, go at neck-breaking speeds in life to get things done and never take the time to relax and draw on the Higher Power inherent within us, it is no wonder over 25 million people in the United states are depressed and consequently seeking a depression cure to end their misery.Coming from a Christian background and adhering to most of its principles in my honest opinion, an answer when asking for a depression cure will be a re-connection with God, by perhaps the most powerful yet easy method that although it is as old as the mountains is still extremely effective till this day: Prayer.Dont approach it by thinking that you have to say some specific verses or a bunch of Thees and Thous. Thats not necessary, talk to your Creator as you would your best friend and let it all out.The next step will be to simply take the time out to relax.Im going to borrow from Yoga folks, and the pose here is the relaxation pose.It involves laying flat on a bed, and consciously breathing deeply and evenly in a ratio of 5:5:5 (inhalation, retention and exhalation). You may do this accompanying a clock or a metronome. Breathe evenly as thus for several minutes, now consciously make auto-suggestions to your body starting from the toes to relax by saying mentally: my toes are hereby relaxed, my feet are hereby relaxed etcDo this working to the crown of your head and make sure every organ you can think of is relaxed by this auto-suggestion. Now the best part, pick one of the following quotes depending on your spiritual beliefs and repeat this to yourself(or heck, pick them all and repeat one after the other)1. I am that pure consciousness or self.2. I can do all things through God who strengthens me.3. They that wait upon God shall renew their strength.Repeat this mantra mentally till it seeps into your subconscious and it literally replaces the negative thoughts you may have about your problems, just as light always overcomes darkness. Now, turn to your right side, breathe evenly again, then arise and approach your day believing that you are refreshed and drawing upon that higher power for a depression cure.Friends, this is very important, that you believe you are healed, just like a child believes the pain felt earlier has been cured by Mom kissing it away. Yes, such a child-like faith is required. Child-like but folks, powerful! Its been written: According to your faith be it unto you (this is a basic law of successful living.)In addition to this, to co-operate with the Higher Power in healing you, youve got to meet this Power halfway. Make efforts to better yourself. Lets get back to the basics folks, exercise, eating right and positive thinking. In regards to a depression cure, you may have to supplement drawing upon that Higher Power with seeking good company, sources of laughter and a wise avoidance of those factors or people that bring you down. A depression cure is within reach, the power which has its roots in the Omnipotent and Unseen is right there inside of you. With the tips above, you can draw from it, solve your problems and lead a depression free life.Empower yourself with a depression cure that works, reconnecting with the spiritual forces around you. Great wonders exist in your mind. Tap into it and win.

Summary

For mild to moderate depression, one sure-fire way to halt or reduce the effect of the torrent of depressive thoughts will be to divert the mind from them. Proper Exercise is perhaps the best way to accomplish this. Lets see which ones will do the trick.